Healthy Buffs
April is Sexual Assault Awareness Month, and understanding the realities of drug-facilitated assault and drink spiking is a critical step toward prevention and support.
If you're relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.
Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know.
Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also help you build skills to manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.
Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.
Spring break is a chance to pause and recharge. Whether you’re traveling, staying in °Ç¸ç³Ô¹Ï or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.
Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.
Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.
It can be normal for your early‑semester excitement to fade once midterms roll around. If you're in a slump right now, you're definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.
New relationships are exciting, especially when there's an instant spark. In many cases, feeling connected and comfortable can be a sign of a supportive relationship. But some relationships that start off feeling great can shift in ways that are not so good once the excitement and novelty wear off.