Mind & Body
Balancing classes, work, friends and other commitments can make for a busy schedule. Try practical time management strategies to plan your week, prioritize tasks, stay focused and make progress on assignments. Plus, learn where to find academic support when you need help.
If you're feeling overwhelmed, a few small steps can help you manage stress and take care of yourself along the way. Try these five tips to ease midterm stress and make this busy time feel more manageable.
Depression can look different for everyone. Learn about common signs of depression, when it may be time to seek help, practical ways to check in with a friend, mental health resources on campus and more.
Navigating a large academic library for the first time can be an intimidating experience. Get tips to make your visit to the libraries a success.
Whether you need a fun poolside fiction escape, a thought-provoking memoir or an intriguing biography, these books are perfect additions to your summer reading list.
Ongoing violence, war and the media coverage that ensues can leave many of us feeling overwhelmed. Here are some tips to help you talk to your children about war and how it may be affecting them.
In commemoration of CU °Ç¸ç³Ô¹Ï's 150th anniversary, two podcasts are highlighting the voices and stories that shape our campus. Tune in for the first episodes.
Warm weather and spring storms can cause hiking trails to become wet and muddy. If you plan to hit the trails this spring, here are some tips and recommendations.
Acupuncture appointments are available at Wardenburg Health Center. Reduce stress, improve focus, strengthen your immune system, sleep better and find relief from chronic pain. Acupuncture is also effective for women's health concerns at any age.
Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you're developing your own opinions. Here are some ways to turn what may be a difficult conversation into a thoughtful discussion.