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Whether you’re heading home or staying on campus, winter break is a chance to slow down and do things that help you recharge. Here are some quick, practical ideas to help you feel more balanced and energized.

One of the best things about college is that you have access to a ton of free resources and support. Check out these five free wellness activities you can try on campus!

As the end of the semester approaches, it’s easy to get caught up in the whirlwind of deadlines and study sessions. But remember, it’s important to take care of your well-being along the way! Check out these ideas to treat yourself during finals week.

Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don’t have to go through tough times alone—there are people and resources ready to support you. Here are some tips to know when and how to reach out.

Whether you're hitting the road, catching a flight or hopping on a bus, keeping your health in check can help you make the most of your fall break. Here are some tips to help you stay healthy when traveling.

Daylight saving time ends on Sunday, Nov. 2 at 2 a.m., which means we “fall back” and gain an extra hour of sleep. While your phone will update automatically, your body might need a little help adjusting. Here are six simple tips to help you reset your sleep schedule and feel your best.

If you’re thinking about using any substances not as prescribed to help you study, here are some important things to keep in mind.

In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. If you find yourself in a situation where protection was not used or failed, it's important to know what steps you can take next. Here are some things to do after having unprotected sex.

To make the most of your social feeds this semester, check out these tips for creating a positive and meaningful online experience.

Do you have goals you’d like to accomplish in the new year?  No matter what you’d like to achieve, goals can play an important role in our lives. Over time, you will set different goals for your education, career, wellness, family or other