Life Skills

5 time management tips for college students

Emily Sampl — Fri, 25 Sep 2026 20:50:59 +0000

5 time management tips for college students Emily Sampl Fri, 09/25/2026 - 14:50

ASAP Tutoring

College can get busy quickly when you’re balancing classes, assignments, work, friends and activities. Building a few time management habits can help you stay on top of your responsibilities while making time for the things you enjoy.

Here are five ways to manage your time and stay on track this semester.

Plan your week

Use a calendar, planner or app to keep track of your schedule and responsibilities. Add important dates like exams, assignment deadlines, work shifts, club meetings and other commitments.

At the beginning of each week, take a few minutes to look at what’s ahead. Think about when you’ll have time to study, work on assignments and take care of other priorities. Checking your schedule regularly can also help you adjust when plans change or something unexpected comes up.

Prioritize what needs your attention

When your to-do list feels long, decide what needs your attention first. Consider upcoming deadlines, how much time each task will take and which assignments may require more preparation.

Be realistic about what you can accomplish in a day. If you have several competing priorities, focus on the most important tasks first and move less urgent items to another day when possible.

Break big assignments into smaller steps

Large papers, projects and exams can feel more manageable when you break them into smaller tasks. Instead of adding “work on research paper” to your schedule, identify specific steps such as choosing a topic, finding sources, creating an outline and writing a first draft.

Give yourself deadlines for each step so you can make steady progress. For group projects, talk with your team early about responsibilities, deadlines and when you’ll check in with one another.

Create focused study time

Set aside specific times each week for studying, reviewing class materials or working on assignments. When it’s time to focus, find a study environment that works for you and limit distractions when possible. You might silence notifications, put your phone out of reach or choose a quieter place to work.

You can also try working for a set amount of time and then taking a short break. Experiment with different focus periods to find a routine that helps you make progress without burning yourself out.

Ask for help when you need it

Knowing when to ask for help is part of managing your time. If you spend hours stuck on a problem or trying to understand a concept, other assignments and responsibilities can start piling up.

Reach out to a classmate, visit your professor during office hours, join a study group or connect with a tutor. The Academic Success and Achievement Program (ASAP Tutoring) provides tutoring support for all first-year students, new transfer students and students living on campus. You can also explore other academic support and tutoring resources available at CU �Ǹ�Թ�.

Time management takes practice, and your routine may change throughout the semester. Start with a few strategies that work for you, adjust as your schedule changes and reach out for support when you need it.

Balancing classes, work, friends and other commitments can make for a busy schedule. Try practical time management strategies to plan your week, prioritize tasks, stay focused and make progress on assignments. Plus, learn where to find academic support when you need help.

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How to get better sleep in college

Kyra Raye Loch — Fri, 25 Sep 2026 18:44:21 +0000

How to get better sleep in college Kyra Raye Loch Fri, 09/25/2026 - 12:44

Medical Services

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Between classes, studying, work, activities and time with friends, getting enough sleep in college can be challenging. Building a few consistent habits can help you fall asleep more easily, get better-quality rest and feel more alert during the day.

Most adults need about seven to nine hours of sleep each night. If you’re having trouble falling asleep, waking up tired or sleeping more than usual, these tips can help you improve your routine and recognize when it may be time to get additional support.

Tips for getting better rest

Your schedule, environment and daily habits can all affect how well you sleep. Experiment with these strategies to find what works best for you.

Rest Fest: Find what actually helps you rest
Nov. 4 | 10:30 a.m.–12:30 p.m. | UMC South Terrace Tent

Want to learn more about what affects your sleep? Stop by Rest Fest to explore how stress, movement, substances and other factors can influence rest. Connect with Health Promotion and other campus partners, ask questions and find strategies that may work for you.

Keep a consistent schedule

Going to bed and waking up around the same time each day can help your body settle into a regular rhythm. While your schedule may change depending on classes, work and weekend plans, try to keep your bedtime and wake-up time relatively consistent.

Creating a nighttime routine can also signal that it’s time to wind down. Try setting a reminder to start getting ready for bed, then choose a few calming activities like taking a shower, brushing your teeth, stretching or reading.

Be mindful of caffeine

Caffeine can affect your body for hours after you have it and may make it harder to fall asleep. If you notice caffeine interfering with your sleep, try limiting coffee, energy drinks and other caffeinated beverages later in the day. You can also switch to decaf or caffeine-free options.

Give yourself time to wind down

Scrolling, gaming, studying or watching videos can make it harder to settle down for the night. If screens tend to keep you awake, try putting your devices away or switching to a quieter activity before bed.

Setting your phone to “do not disturb” or another sleep setting can also prevent notifications from waking you during the night.

Stay active

Regular physical activity can support better sleep and help you manage stress. If an evening workout leaves you feeling energized when you’re ready for bed, try moving more intense exercise earlier in the day.

For late-night movement, consider something more relaxing, like stretching, mobility exercises or yoga.

Make your space comfortable

A cool, dark and quiet space can make it easier to rest. Depending on your living situation, try:

Closing curtains or blinds and reducing other sources of light.

Using an eye mask if you can’t make your room completely dark.

Using ear plugs, a fan or white or brown noise to reduce distractions.

Keeping your bed primarily for sleeping and relaxing rather than studying or doing homework.

If you live with a roommate, talk about quiet hours, lights, alarms and nighttime routines to find options that work for both of you.

Get out of bed if you can’t fall asleep

If you’ve been awake for a while and feel frustrated or restless, try getting out of bed and doing something quiet in dim light, like reading or gentle stretching. Return to bed when you start feeling sleepy.

Avoid watching the clock or trying to force yourself to fall asleep. Focusing too much on how long you’ve been awake can make it harder to relax.

Be mindful of alcohol, cannabis and nicotine

Alcohol and cannabis may make some people feel sleepy, but they can interfere with sleep quality and leave you feeling less rested the next day. Nicotine is a stimulant and can also make it harder to fall or stay asleep.

Try not to rely on substances as a way to fall asleep. If you notice they’re affecting your rest, consider adjusting when or how often you use them.

Sleeping more than usual or feeling tired during the day?

Needing extra sleep occasionally can happen, especially after a busy week or a few nights without enough rest. However, regularly sleeping longer than usual, struggling to wake up or feeling tired throughout the day may be worth paying attention to.

Look for patterns

Think about when you’re sleeping, how long you’re sleeping and how you feel during the day. Changes in your class schedule, stress levels, routines, medications, mental health or other factors may affect how much rest you need.

If your schedule has shifted, make adjustments gradually. For example, if you’ve been staying up later than you’d like, try moving your bedtime earlier in small increments rather than changing your routine all at once.

Avoid the all-nighter cycle

Getting too little sleep can leave you needing significantly more rest later, creating a cycle of sleep deprivation and catching up.

When possible, plan ahead for assignments and exams to avoid all-nighters. Keeping your weekday and weekend schedules relatively consistent can also make it easier to maintain a routine.

When to get help with sleep problems

An occasional restless night or sleepy day is common. However, ongoing changes in sleep can sometimes be connected to stress, mental health concerns, medications or health conditions.

Consider talking with a health care provider if sleep problems continue despite changes to your routine, regularly interfere with classes or daily activities, or you often feel exhausted even after getting enough sleep. You can also reach out if you have concerns about snoring, breathing during sleep or another possible health condition.

CU �Ǹ�Թ� has resources that can help you address sleep concerns and related issues like stress or anxiety. You can also explore additional sleep tips and resources for more information about building healthy sleep habits.

Medical Services: If you’re concerned about ongoing sleep problems or think they may be related to a health condition, a Medical Services provider can help you evaluate your symptoms and determine next steps.

Counseling & Psychiatric Services: CAPS provides mental health support for CU �Ǹ�Թ� students, including screenings, brief individual therapy, group therapy, workshops and crisis support.

Peer Wellness Coaching: Meet with a peer wellness coach for free support with sleep habits, stress, time management, self-care and other wellness goals.

Health Promotion wellness resources: Find free resources to support your sleep and well-being, including Wellness Spaces, stress and sleep Buff Boxes, and wellness supplies available from vending machines.

Nap pods: Need a quick rest between classes? Nap pods are available at several locations across campus, including the Rec Center and Norlin Library. If you nap during the day, try to keep it short and avoid napping too late in the day so it’s less likely to interfere with your nighttime sleep.

Getting enough rest can make a difference in your energy, focus and overall well-being. Learn how to build healthier sleep habits, what to do if you’re having trouble sleeping or feeling tired during the day and where to find sleep and wellness resources at CU �Ǹ�Թ�.

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Off-campus housing: When should you start your search?

Kyra Raye Loch — Fri, 25 Sep 2026 17:18:05 +0000

Off-campus housing: When should you start your search? Kyra Raye Loch Fri, 09/25/2026 - 11:18

Off-Campus Life

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Thinking about living off campus next year? You may hear that you need to find a place and sign a lease as soon as possible, but there’s no need to rush.

For most CU �Ǹ�Թ� students, January through May is the best time to complete your off-campus housing search. Much of the �Ǹ�Թ� rental market becomes available in January, giving you more properties to explore and compare. As more rentals become available, you may also find lower rental rates than you would during the fall.

Waiting until spring also gives you more time to figure out your budget, roommates and future plans.

That doesn’t mean you have to wait until January to start planning. Use this timeline from Off-Campus Life to know what you can do throughout the year.

October–December: Explore your off-campus housing options

Fall is a good time to start thinking about what you want in your housing. Take your time before signing a lease so you can explore more of the rental market when additional properties become available after winter break.

Start by thinking about:

Your budget: Consider rent along with utilities, groceries, transportation and other monthly expenses.

Potential roommates: Talk about budgets, schedules, habits and what you each want in a living situation.

Location and transportation: Think about how you'll get to campus and where your classes and other activities may be.

Your plans for next year: Study abroad, internships and other opportunities could affect your housing needs.

You can also browse rentals on Ralphie’s List to see what types of housing are available and start getting familiar with your options.

The Fall Housing Fair will take place Nov. 18 at UMC Glenn Miller Ballroom. Stop by to meet landlords and property managers, explore housing options and learn more about the rental process. You can gather information without committing to a lease.

January–May: Search for and secure housing

For most students, spring semester is the recommended time to seriously search for off-campus housing. A larger share of the rental market becomes available starting in January, giving you more properties to explore and compare before making a decision.

Search available rentals through Ralphie’s List, tour properties and compare your options before making a decision.

You can also attend the Winter Housing Fair on Jan. 14 at the Village Center to meet property managers and learn about available housing.

Before you sign a lease, read it carefully and make sure you understand what you're agreeing to. You can get your lease reviewed for free by an Off-Campus Life legal advisor.

June–August: Keep looking for housing

Still looking for a place during the summer? You have options. Students continue finding rentals and roommates throughout the summer, including transfer students, late admits and students coming off the on-campus housing waitlist.

Keep checking Ralphie’s List for rental and roommate listings. If you're having trouble finding a place or aren't sure what to do next, Off-Campus Life can help you navigate your search.

Take your time before signing a lease

Fall is a good time to explore your options, think about what you want and make a plan for next year. For most students, spring is the time to focus on finding and securing a place.

Wherever you are in your off-campus housing search, Off-Campus Life offers rental listings, roommate resources, lease reviews and other support to help you find housing that works for you.

Thinking about living off campus next year? Fall is a good time to explore your options, but you don’t have to rush to sign a lease. Learn when more rentals become available, what to consider during your housing search and how Off-Campus Life can help.

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4 ways to feel more confident networking at career fairs

Valerie Padilla — Wed, 23 Sep 2026 14:25:17 +0000

4 ways to feel more confident networking at career fairs Valerie Padilla Wed, 09/23/2026 - 08:25

Career Services

Networking can help you learn about careers, discover job and internship opportunities and build connections with people in fields that interest you. But walking up to someone you don’t know and starting a conversation can feel intimidating.

A simple introduction, a few questions and some preparation can help you make a good impression and feel more comfortable networking. Try these tips before your next career fair, networking event or professional conversation.

1. Research who you want to meet

Knowing a little about an organization before you approach their table can make it easier to start a conversation and ask meaningful questions.

Before a career fair, use your Handshake account to see which employers are attending. Pick a few that interest you and learn:

What the organization does.

What jobs or internships they offer.

What interests you about their work.

One or two things you want to ask about.

Focus your research on a few organizations that interest you, and leave room to discover others while you’re there. New employers may also be added leading up to an event, so check the Handshake career fair page before you go.

2. Plan how you’ll start the conversation

For many students, the hardest part of networking is figuring out what to say first. You don’t need to memorize a script. A simple introduction and a genuine question can get the conversation started.

Try introducing yourself with your name, major or area of interest, then ask a question such as:

What kinds of opportunities are you recruiting for?

What do you enjoy most about working for your organization?

What skills or experiences do you look for in students or recent graduates?

What does a typical day look like in your role?

What advice would you give a student interested in this field?

Are there classes, experiences or skills you recommend for someone interested in this type of work?

Choose questions you’re genuinely curious about rather than trying to work through a list. Listen to the answers and ask follow-up questions when something catches your interest.

If you’re nervous at a career fair, consider starting with an employer that isn’t at the top of your list. Your first conversation can be a chance to warm up before approaching organizations you’re especially interested in. You can also take a break between conversations if you need one.

Remember, employers and other professionals attend networking events because they want to meet and talk with students. Focus on learning about the person and their work instead of trying to have a perfect conversation.

3. Follow up after a good conversation

If you had a meaningful conversation or want to stay connected, consider following up afterward. If the person shared their contact information, send a brief email thanking them for their time. Remind them who you are, mention something specific you discussed and, if relevant, share your interest in staying connected or learning about next steps.

You can also connect on LinkedIn when appropriate. Add a short, personalized note to remind them where you met and what you talked about.

Keep your message simple. The goal is to continue a connection, not repeat everything you discussed.

4. Practice networking in different settings

Networking gets easier with practice, and it doesn’t only happen at career fairs. You can build professional connections through alumni events, student organizations, classes, campus events, informational interviews and conversations with people you already know.

Look for low-pressure opportunities to practice introducing yourself, asking questions and learning about someone else’s experience. Career Services career fairs and events can also give you opportunities to meet professionals and build these skills.

Networking is about building relationships and learning from others. You don’t have to leave every conversation with a job lead or new contact for it to be worthwhile. Each conversation can help you learn more about your interests, explore career possibilities and feel more comfortable making professional connections.

For more support, visit Career Fair HQ for resources to help you prepare for a career fair, explore Career Services workshops for more tips and resources or meet with a career advisor for personalized guidance.

Networking can help you learn about careers, discover job and internship opportunities and build connections with people in fields that interest you. Try these tips before your next career fair, networking event or professional conversation.

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Smart grocery shopping tips for college students on a budget

Anonymous — Mon, 14 Sep 2026 18:57:24 +0000

Smart grocery shopping tips for college students on a budget Anonymous (not verified) Mon, 09/14/2026 - 12:57

Basic Needs Center

Grocery shopping on a college budget can be challenging, but a little planning can help you save money, reduce food waste and make meals easier throughout the week. Whether you cook regularly or rely on quick meals, try these tips to make your grocery budget go further.

Choose the strategies that work for your budget, schedule, kitchen setup and eating habits.

Plan meals before you grocery shop

Before you head to the store, check your fridge, freezer and cabinets to see what you already have. Then think about a few meals and snacks you’ll realistically eat during the week and make a shopping list. Need ideas? Check out the Taste of Home virtual cookbook for recipes from Buff families.

Planning ahead can help you avoid buying things you already have or food you may not use. Look for ways to use the same ingredients in multiple meals. Leftover vegetables could go into a stir-fry, soup or pasta, while dinner leftovers can become an easy lunch the next day.

Compare grocery prices and deals

A few minutes of comparison shopping can help you find the best value for your budget.

Check store deals: Look at your grocery store’s app or website for weekly sales and digital coupons. If something you regularly use is on sale, consider working it into your meal plan.

Compare unit prices: The price per ounce, pound or other unit can help you compare different brands and package sizes.

Try store brands: Generic or store-brand products often cost less than name brands.

Compare different options: Fresh, frozen and canned foods can all be budget-friendly. Compare prices and choose the option that works best for your meals, storage space and budget.

Remember, buying a larger package isn't always the better deal. Consider whether you have space to store it and can use it before it goes bad.

Buy pantry staples in larger quantities when it saves money

Buying larger quantities of foods you use regularly can help lower your cost per meal and save money over time. Foods like rice, pasta, oats and beans can cost less per serving when you buy more, especially if you know you’ll use them. Just make sure you have enough storage space and will use the food before it goes bad.

You can also make more expensive ingredients go further by combining them with lower-cost foods. For example, add beans to tacos, lentils to soup, or vegetables to pasta or instant noodles.

Make your groceries last longer

Using what you already have can help you save money and reduce food waste.

Freeze foods you won't use right away when possible, and keep foods that need to be eaten soon where you can see them. Before buying more groceries, check whether you have ingredients that can become your next meal or snack.

Frozen and canned fruits and vegetables can also be useful if fresh produce tends to go bad before you use it. They last longer, hold the same nutritional value and can be easy to add to meals, smoothies and snacks.

Find food and nutrition support at CU �Ǹ�Թ�

If paying for groceries is difficult, you don't have to figure it out on your own. CU �Ǹ�Թ� offers resources that can help students access food and plan affordable meals.

Basic Needs Center

The Basic Needs Center connects students with food and other essential resources.

Buff Pantry: CU �Ǹ�Թ� students can access fresh produce, pantry staples, frozen items and personal care products.

Mobile Food Pantries: Find free pop-up food pantries available to CU �Ǹ�Թ� students, faculty, staff and �Ǹ�Թ� and Broomfield community members.

Ralphie’s Cooking Basics: Learn how to make easy, budget-friendly meals at free cooking classes.

Workshops: Student groups, classes and other campus groups can request workshops on topics such as nutrition basics and meal prepping.

Nutrition Services

Students can meet with a registered dietitian for free to get personalized guidance on meal planning, dietary needs and other nutrition topics.

Community Food Share

Community Food Share serves �Ǹ�Թ� and Broomfield counties with free food resources, including an on-site pantry and mobile food pantries.

Find help: Search for local food, housing, health care and other assistance in �Ǹ�Թ� County.

Small changes can add up. Start with one or two strategies—like shopping with a list, comparing prices or using what you already have—and find a grocery routine that works for you.

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3 ways to make friends through campus activities

Anonymous — Fri, 04 Sep 2026 06:00:00 +0000

3 ways to make friends through campus activities Anonymous (not verified) Fri, 09/04/2026 - 00:00

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Want to meet new people and make friends at CU �Ǹ�Թ�? Getting involved in campus activities can make it easier. Student organizations, events, volunteering, recreation and campus jobs give you opportunities to spend time with people who share your interests.

Not sure where to start? Here are a few ways to find activities (and people!) you enjoy.

1. Start with something you’re interested in

With so many students, organizations and activities at CU �Ǹ�Թ�, narrowing your options can make getting involved feel more manageable. Start with something you already enjoy or have been wanting to try.

Into hiking, gaming, crafting, sports, volunteering or something else? Explore ways to meet others with similar hobbies and interests. You can also browse student organizations to find groups based on interests, activities, academics and more.

You don’t have to commit right away. Attend a meeting or event and see what you think. Trying something new can help you discover activities you enjoy and communities you want to be part of.

2. Explore different ways to get involved

Student organizations aren’t the only way to meet people. Think about what fits your interests, schedule and comfort level.

Attend campus events
Check out student events or activities happening in your residence hall. Events give you a chance to do something fun while spending time around other students.

Volunteer
Volunteering can connect you with people who care about some of the same causes you do. Browse volunteer opportunities on campus and in the �Ǹ�Թ� community.

Get active
Group fitness classes, intramural sports, Outdoor Pursuits and other Campus Recreation & Well-Being programs offer ways to meet people while doing something active.

Work on campus
A student job can help you earn money, gain experience and get to know other students and staff.

Pick one opportunity that sounds interesting and start there.

3. Turn showing up into connection

Getting involved creates opportunities to meet people, but you may need to give those connections time to develop.

If you enjoy an activity, go back. Attending regularly can help you get to know the people around you and become part of the group. Look for other ways to participate, too—help with an event, volunteer for a project or take on a role that interests you.

As you get to know people, you can also extend the connection beyond the activity. Ask someone if they’re coming to the next meeting, walk to class together or invite them to another campus event.

You don't need to find your closest friends right away. Start by finding places where you enjoy spending your time and people you'd like to get to know better.

Find ways to get involved

Center for Student Involvement
Explore student organizations, events, leadership opportunities and other ways to get involved on campus.

Service Learning & Impact in Community Engagement
Volunteer, learn new skills and connect with people who share your interests in making a difference.

Campus Recreation & Well-Being
Try group fitness, intramural sports, Outdoor Pursuits, Inclusive Rec and other activities.

Center for Cultural Connections & Community
Connect with programs and opportunities that build community and celebrate identity, diversity and belonging.

Peer Wellness Coaching

Meet one-on-one with a trained peer to talk about well-being, goals, navigating college life and finding community.

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How to stay healthy during cold and flu season

Kyra Raye Loch — Mon, 31 Aug 2026 22:05:58 +0000

How to stay healthy during cold and flu season Kyra Raye Loch Mon, 08/31/2026 - 16:05

Medical Services

As classes, events and campus activities pick up, so can colds, flu and other respiratory illnesses. Living with roommates, sitting in full classrooms and spending time in shared spaces can make it easier for illnesses to spread.

The good news? A few simple habits can help lower your chances of getting sick or passing an illness to someone else. Start with these cold and flu season tips.

Get your flu shot

One of the best ways to protect yourself from the flu is to get your annual flu shot. The flu vaccine can lower your risk of getting the flu and may reduce the severity of illness if you do get sick.

CU �Ǹ�Թ� students can get a free flu shot starting Sept. 14 at Wardenburg, and starting Sept. 17 at various locations on campus. Flu shots are available by appointment only. Find a flu shot clinic on campus and schedule your appointment through the student health portal.

Getting vaccinated early in the season can help protect you before flu activity increases—and may mean fewer sick days getting in the way of classes, work, plans and time with friends.

Help stop germs from spreading

Respiratory illnesses can spread quickly in classrooms, residence halls, apartments and other shared spaces. Practicing a few everyday hygiene habits can help protect you and the people around you.

Wash your hands regularly. Use soap and water for at least 20 seconds, especially before eating and after using the restroom, coughing, sneezing or blowing your nose. If soap and water aren't available, use hand sanitizer.

Cover coughs and sneezes. Cough or sneeze into a tissue or your elbow instead of your hands, and wash or sanitize your hands afterward.

Don't share personal items. Avoid sharing drinks, utensils, lip balm and other items that come into contact with your mouth or face.

Clean frequently touched surfaces. Regularly clean shared surfaces in your room or apartment, especially when someone is sick.

Consider wearing a mask. A well-fitting mask can provide additional protection against respiratory illnesses, especially in crowded indoor spaces. If you’re sick or recovering and need to be around others, wearing a well-fitting mask can also help reduce the chance of spreading illness.

Give people space when you're sick. If you're not feeling well, skip the study group, party or packed bus when you can. Taking time to recover can also help keep your friends, roommates and classmates from getting sick.

Know what to do if you get sick

Even when you take precautions, getting sick happens. If you're feeling under the weather, give yourself time to rest and take steps to avoid spreading illness to others.

Stay home and away from others when you're sick when possible, and take extra precautions if you need to be around other people. Pay attention to your symptoms and seek medical care when you need it.

It's also a good idea to know how your health insurance works before you need care. Check which health care providers, urgent care centers and other facilities are covered by your plan so you know where to go and can avoid unexpected costs.

Learn more about what to do if you get sick

Take care of the basics

Vaccination and habits that reduce the spread of germs are especially important during cold and flu season. Taking care of your overall health can also help you feel your best and support your recovery if you do get sick.

Prioritize sleep. College schedules can get hectic, but aim for seven to nine hours of sleep each night when you can. Keeping a relatively consistent sleep and wake time can also help you get the rest you need.

Eat regularly and stay hydrated. Regular meals and snacks can help keep your energy up throughout busy days. Carry a refillable water bottle so it's easy to stay hydrated between classes and activities.

Keep moving. Walk across campus, hit The Rec or find another activity you enjoy. Regular movement can support your overall health and well-being.

Make time to recharge. Stress can make it harder to keep up with routines like sleeping, eating and taking care of yourself. Build in time to relax, connect with friends and take breaks when you need them.

Make a plan for cold and flu season

You don't have to overhaul your routine to help protect yourself this season. Get your flu shot, wash your hands, cover coughs and sneezes and stay away from others when you're sick.

A few small actions can help you miss fewer classes and plans—and help keep your roommates, friends and fellow Buffs healthy, too.

As the weather cools and campus life gets busy, it’s important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.

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4 money management tips for college students

Anonymous — Thu, 27 Aug 2026 15:24:23 +0000

4 money management tips for college students Anonymous (not verified) Thu, 08/27/2026 - 09:24

Basic Needs Center

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For many Buffs, college is often the first time you’re managing money on your own. While it may seem challenging at first, adopting a few easy habits can empower you to manage your money confidently and pave the way for future success.

Here are some practical tips to help you thrive financially.

1. Build a simple college budget

Budgeting can be flexible and fit your lifestyle, without needing to track every dollar or give up the things you enjoy.

Start by listing your income and regular expenses, including things like:

Tuition and school expenses

Rent and utilities

Groceries and meals

Transportation

Phone bills and subscriptions

Entertainment and other everyday expenses

Use whatever method works for you—a budgeting app, spreadsheet, notes app or even a piece of paper.

Once you have the basics down, check in with your budget regularly. Knowing where your money is going can help you plan ahead, make spending decisions and recognize when you might need some extra support.

2. Find small ways to save money in college

Saving money doesn’t have to mean cutting out every coffee run or saying no whenever your friends make plans. Instead, look for small changes that make sense for your budget and your life—like cutting back on a few everyday purchases or choosing lower-cost alternatives when it works for you.

A few ideas to try:

Make coffee or snacks at home when you can.

Shop at thrift stores or look for used items online instead of buying new.

Moving? Sell or donate things you no longer need instead of paying to move or store them.

Check your subscriptions and cancel ones you aren't using.

Look for free events, activities and entertainment on campus and around �Ǹ�Թ�.

You don't have to do all of these at once. Pick one or two changes that feel realistic. Small savings can add up over the semester.

3. Plan meals to make your food budget go further

Food can be one of your biggest everyday expenses in college. A little planning can help you save money, reduce food waste and make deciding what to eat between classes a lot easier.

If you have access to a kitchen, make a quick grocery list before you shop and think about a few meals you can make during the week. Foods you can use in multiple meals—like rice, pasta, vegetables, eggs and beans—can help stretch your grocery budget.

Have a campus meal plan? Take a few minutes to understand what’s included. Keep track of your meal swipes and Campus Cash, and know when they expire or reset so you can make the most of what you've already paid for.

It can also help to think about your schedule before you leave for the day. If you're going to be on campus from your 9 a.m. class through an evening study session, bringing a meal or snack could help you avoid an unplanned purchase between classes.

And if you’re having trouble affording groceries or meals, you don't have to simply spend less or skip meals. Food resources are available to help.

4. Use free resources for food, housing and financial support

Being smart with your money also means knowing when to use the resources available to you.

If essentials like groceries, meals, housing or an unexpected expense are putting pressure on your budget, CU �Ǹ�Թ�’s Basic Needs Center can connect you with support.

Resources include:

Food resources: Get free groceries through the Buff Pantry and Mobile Food Pantries. Eligible students may also be able to apply for meal swipes or get help navigating SNAP benefits.

Housing resources: Find emergency housing assistance and connections to other on- and off-campus housing resources.

Financial resources: Eligible students facing large, unexpected expenses can apply for support through the Student Emergency Fund.

Workshops and events: Build practical skills through workshops on topics like money management, meal prep and cooking.

Using campus resources isn't separate from managing your money—it's one of the tools available to help you make your budget work.

Remember, managing money takes practice. If you slip up, don’t panic—just keep learning.

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Find your way to lead at CU �Ǹ�Թ�

Valerie Padilla — Tue, 25 Aug 2026 18:02:00 +0000

Find your way to lead at CU �Ǹ�Թ� Valerie Padilla Tue, 08/25/2026 - 12:02

You don’t need a title or previous leadership experience to be a leader on campus. Whether you want to meet people, make a difference, earn money, build your resume or get more involved in the CU �Ǹ�Թ� community, there are plenty of ways to build leadership skills.

Not sure where to start? Explore these student leadership opportunities at CU �Ǹ�Թ� and find an option that fits your interests and goals.

Take on a student leadership role

Want hands-on experience working with other Buffs? Student leadership positions let you build skills like communication, teamwork, problem-solving and event planning while making an impact on campus.

Sko Serve site leader: Plan and lead a spring break service trip for fellow students.

Residential student leaders: Live and work in the residence halls, support fellow Buffs and help create an inclusive residential community.

Journey leader: Welcome new Buffs to CU �Ǹ�Թ�, meet new people and help students find their place on campus.

ASAP tutor mentor: Get paid to tutor and mentor students living in the residence halls and first-year students.

Student organizations, fraternities and sororities also offer opportunities to lead. Depending on the group, you might organize events, manage a budget, recruit members, run communications or help set the organization’s direction.

Explore student organizations on BuffConnect to find groups that match your interests.

Build your skills through a leadership program

Leadership programs can help you develop new skills, connect with other students and learn more about the kind of leader you want to be.

CU GOLD: Build leadership skills through different program paths and opportunities.

Bloom: Student organization leaders can connect with a peer mentor or mentee to exchange advice, support each other’s goals and grow together. and grow together.

EcoReps: Build leadership and sustainability skills through workshops, field trips, volunteer opportunities and hands-on projects while helping create positive change in your residence hall community.

Get leadership experience through a campus job

Want to build experience and earn money? An on-campus student job can be a great place to start.

Student jobs can help you develop transferable skills like communication, time management, teamwork and problem-solving. Some positions also give you opportunities to train others, lead projects or take on more responsibility over time.

Search Handshake for on-campus student jobs and look for roles that match your interests, schedule and career goals.

Use your voice on a board or committee

If you have ideas about how to make CU �Ǹ�Թ� better, consider joining a student board, council or committee. These groups give students opportunities to advocate for their peers, help make decisions, plan programs and shape the campus experience.

Depending on what you’re interested in, you can:

Plan programs and events: The Center for Student Involvement Board, Cultural Events Board and Distinguished Speakers Board offer opportunities to help bring events, speakers and experiences to campus.

Represent other students: CU Student Government, the Residence Hall Association, the Off-Campus Life Board and Senior Class Council give students a voice in the CU �Ǹ�Թ� experience.

Shape campus spaces and services: The CUSG Recreation Board and UMC Board help students contribute to decisions about important campus spaces and resources.

Make an impact through sustainability and service: The Environmental Center Board and Service Learning & Impact in Community Engagement Joint Board connect leadership with environmental, service and community issues.

Recognize residential leaders: The National Residence Hall Honorary recognizes students and staff who demonstrate leadership and service in CU �Ǹ�Թ� residence hall communities.

Explore the individual boards and committees to learn about eligibility, time commitments and how to get involved.

Lead in everyday moments

Leadership doesn’t always come with a position or title. You can lead by welcoming someone new, speaking up when something isn’t right, helping a classmate, making your organization more inclusive or looking out for another Buff.

The Colorado Creed reminds us that our choices and actions help shape our community. Learn how to be an effective bystander, recognize concerning situations and get help when someone may need it.

Turn your experience into career skills

The skills you build through campus involvement—communication, collaboration, decision-making, problem-solving and project management—can also help prepare you for internships and jobs.

Career Services can help you identify the skills you’re developing and show you how to communicate those experiences on your resume and in interviews.

Find your next opportunity

There’s no single way to be a leader at CU �Ǹ�Թ�. Start with something that matters to you, whether that’s supporting other Buffs, getting involved in an organization, earning money through a campus job or helping shape the university community.

Learn more about getting involved this fall:

Check out upcoming student events.

Download the CU �Ǹ�Թ� Life app from the Apple App Store or Google Play.

Follow @CU�Ǹ�Թ�Life on Instagram, Facebook and X.

There are many ways to be a leader in your community and plenty of opportunities on campus to build new skills. Here are a few ways to gain leadership experience this semester.

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Squad goals: 4 ways to look out for each other

Emily Sampl — Thu, 20 Aug 2026 18:46:30 +0000

Squad goals: 4 ways to look out for each other Emily Sampl Thu, 08/20/2026 - 12:46

Health Promotion

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Whether you're heading to a house party, concert, game day celebration or downtown with friends, looking out for each other is one of the easiest ways to help everyone have a good time and get home safely.

At CU �Ǹ�Թ�, Buffs look out for Buffs. Whether you're with your roommates, classmates or people you just met, small actions—like checking in, trusting your instincts and helping someone who needs it—can make a big difference.

You don't need a complicated plan. A few simple habits before, during and after a night out can make a big difference.

1. Make a game plan before you go

A little planning goes a long way.

Know the plan. Before you head out, make sure everyone knows where you're going, who you're with and how you're getting home. If plans change, keep everyone in the loop so no one gets left wondering where the group went.

Stick together when you can. You don't have to spend every minute side by side, but agree on how you'll reconnect if you get separated. Having a plan can keep someone from ending up alone or relying on people they don't know well to get home.

Stay connected. Start a group chat, make sure your phone is charged and check in with each other throughout the night—especially if someone leaves the group, heads to another location or decides to head home early.

Share your location if you're comfortable. Features like location sharing or dropping a pin can make it much easier to reconnect in a crowded venue or if plans change unexpectedly. Just remember to turn location sharing off later if you no longer want to share it.

2. Check in on each other

Looking out for each other means paying attention—not just to your friends, but to the people around you. If someone seems overwhelmed, lost, uncomfortable or suddenly isn't acting like themselves, check in. A simple "Hey, you okay?" can make a bigger difference than you realize.

If alcohol or other substances are part of the night, help each other recognize when it's time to slow down, grab some water or head home. If someone seems much more impaired than expected, take it seriously and help them get somewhere safe. Friends can also help each other avoid situations that could put someone at greater risk, like wandering off alone or getting separated from the group.

Keep in mind that alcohol and other substances can affect people differently depending on factors like stress, sleep, medications, what they've eaten and even being in a new environment. If someone is difficult to wake up, can't stay conscious, is vomiting repeatedly or you're concerned they may have alcohol poisoning or another medical emergency, call 911 right away. If you have naloxone, use it if an opioid overdose is possible—even if you're not sure whether the person used opioids. Naloxone won't harm someone if opioids aren't involved. CU’s Amnesty Policy and Colorado’s Good Samaritan Law can protect you from disciplinary action or prosecution if you call for help and stay with the person.

3. Trust your instincts and speak up

If something feels off, trust your gut.

Watch for situations where someone appears uncomfortable, is being pressured, or is too impaired to make decisions or communicate what they want. Someone may need help if another person is trying to isolate them from their friends, won't take "no" for an answer or is encouraging them to keep drinking or leave with them.

You don't have to handle every situation on your own. Sometimes helping is as simple as:

Asking your friend if they're okay.
Joining the conversation so they're not alone.
Suggesting it's time to head somewhere else.
Using a code word, emoji or text your group has agreed on to signal, "Help me out."
Getting help from friends, event staff, security or emergency services if someone is in immediate danger.

Remember: someone who is highly impaired or incapacitated may not be able to protect themselves or ask for help. Looking out for each other can make all the difference.

4. Make getting home part of the plan

Before the night starts, decide how you'll get home and who you'll check in with when you arrive. If someone wants to leave early or their plans change, make sure someone knows where they're going.

If a friend isn't in a condition to get home safely on their own, stay with them and help them find a safe ride. Never leave someone behind with people they just met because it's more convenient.

Need a ride? CU NightRide is a free nighttime transportation service for CU �Ǹ�Թ� students, faculty and staff. You can also use a rideshare or other trusted transportation option if that's the safest choice.

Great nights start with looking out for each other

College is full of opportunities to make memories, try new things and meet new people. Looking out for each other doesn't make the night less fun—it helps make sure everyone gets to enjoy it.

Whether you're checking in on a roommate, helping someone who seems uncomfortable or making sure everyone gets home safely, small actions can have a big impact. That's what it means when Buffs look out for Buffs.

Want more tips for making informed decisions about alcohol and other substances? Check out our party smart tips for practical strategies to help you stay safer during a night out.

College life is packed with unforgettable adventures, but the best moments happen when you look out for others and stick together. Here’s your guide to making the most of every experience.

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