Managing Energy Levels: Tools to Support Self-Regulation Throughout the Day
It can be difficult to know when toÌýincreaseÌýyour energy and when to hold it back. Join us for a workshop dedicated toÌýunderstanding how the body communicates the need for grounding or energizingÌýwith some usefulÌýpracticalÌýtools from the field ofÌýSomaticÌýPsychotherapy, which utilizes the wisdom of the body. This interactive session will provideÌýtime to practice and discuss the tools offered.ÌýÌý
Learning OutcomesÌý
After attending this workshop, attendees will learn to:ÌýÌý
- Build awareness of and track theÌýspectrum of dailyÌýenergy levelsÌýÌý
- Learn how to listen to our body-based cuesÌýÌý
- Practice self-regulation tools for grounding and energizingÌýÌý
Who should attendÌý
This workshop is intended for any CU °Ç¸ç³Ô¹Ï staff or faculty member who wants toÌýlearnÌýuseful tools for managing theirÌýdailyÌýenergy levels.ÌýÌý
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March 10, 2022ÌýÌý
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12-1±è³¾Ìý
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Rachel Ness, BA is theÌýMastersÌýClinical Intern for the Faculty and Staff Assistance Program.ÌýÌý
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There is no cost for this courseÌý