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As many important areas of our lives are actively reexamining what it means to live, work, and play, we will need to be prepared to manage the emotional experience that change brings about.ÌýChange may create a whirlwind of emotions ranging from fear of the unknown to excitement in anticipation of new possibilities. Although we cannot always control what happens in our lives, we can learn howÌýway to cope andÌýmanage change.ÌýJoin us to learn stress reduction and resiliency building techniques for managing transitions and significant change. There is no cost for this event.Ìý

Learning Outcomes

• Participants will be able to:Ìý
• Learn about stress reduction and mindfulness techniquesÌý
• Learn why transition and change can bring on stress, and what can be done aboutÌýit.ÌýÌý
• IdentifyÌýstrategies and create an individualized plan to thrive during changeÌýÌý

Who Should Attend

This workshop is intended all CU °Ç¸ç³Ô¹Ï employees looking for strategies to transform hesitancy about change into resolveÌýthrough the use ofÌýmindfulness, resiliency, and meaning-making techniques.Ìý

Session Information

• Date:ÌýTuesday, AugustÌý31, 2021Ìý
• Time:Ìý12Ìýto 1pmÌýÌý
• Location: Zoom

Facilitator(s)

Carla Eugene, MA, LPCÌý&ÌýEsther Horowitz MA, LPCÌýÌý