Volunteering

Forever Buffs Volunteer Spotlight: Ef Rodriguez

Anna Tolette — Tue, 22 Sep 2026 21:13:52 +0000

Forever Buffs Volunteer Spotlight: Ef Rodriguez Anna Tolette Tue, 09/22/2026 - 15:13

Keeley Haynes

When Ef Rodriguez, a 2007 journalism graduate, attended the �Ǹ�Թ� as an undergraduate student, he didn’t join any clubs. He didn’t go to any sporting events. He didn’t live in the residence hall. In video game terms, he “speed ran” his college experience.

But in 2024, Ef received an email alerting him that the Forever Buffs Latinx chapter was at risk of being dissolved. Wanting to ensure Latinx Buffs retained access to the alumni network, he stepped up to serve on the chapter’s board and began his volunteer journey with CU �Ǹ�Թ�.

Now, as an alumni volunteer, Ef is more involved than ever. With Forever Buffs Latinx, he helps Hispanic/Latino students achieve their educational goals and foster a strong cultural community on campus. He dresses up for Homecoming and attends the staple campus events he missed as a student. He is essentially recapturing CU in a new light.

“It's excessively fulfilling,” said Ef. “Dude, I'm going to my first volleyball game next week!”

Read on to learn how Ef continues to make new memories at CU through volunteering.

What is your favorite CU memory?

I was asked to deliver the commencement address for the old School of Journalism and Mass Communication in 2011 since I had quickly built a career in the then-new and exotic field of social media. I skipped my own commencement, so it was a delightful proxy. There was also the time I wore a piñata costume to Buffs on Tap and got pummeled by Chip.

Who or what inspires you?

Mountain Dew. I've been preoccupied by the stuff for ages. The classic original. The sanguine Code Red. The rare Typhoon. The ubiquitous Baja Blast. The questionable, now discontinued Flamin' Hot. It is my nectar.

What is your favorite way to volunteer for CU �Ǹ�Թ�?

My favorite event to volunteer at is the annual Día de los Muertos celebration. It’s a little spooky and a lotta soulful. Students and alumni spend meaningful time together to reflect on the holiday’s festive and macabre aspects. It’s sensational.

If you could give advice to someone interested in volunteering, what would it be?

Start small. Administrative terms like “board” can dissuade people from volunteering since they conjure ideas of dusty, powdered wigs. But simply showing up to a volunteer opportunity to snag a free shirt, meet a few folks and chug sparkling water is enough to get started. And there are so many ways to get active at CU, beyond just alumni activities.

How else do you give back to your community aside from CU �Ǹ�Թ�?

I'm on the board of Glider, a local nonprofit striving to create better communities through inclusive thinking. We produce community events like �Ǹ�Թ� Startup Week, TEDx�Ǹ�Թ� and Ignite �Ǹ�Թ�. We’re also the fiscal sponsor of Colorado Startups.

Where is your favorite spot in �Ǹ�Թ�?

There's a fast-casual Mexican restaurant called Nopalito's that is my absolute favorite. Their hot salsa is something I dream about. They've catered a bunch of the Forever Buffs Latinx events, and I encourage anyone reading this to try them if they are a fan of flavor.

Learn how to become an alumni volunteer

As an alumni volunteer, Ef is more involved than ever. With Forever Buffs Latinx, he helps Hispanic/Latino students achieve their educational goals and foster a strong cultural community on campus. He dresses up for Homecoming and attends the staple campus events he missed as a student. He is essentially recapturing CU in a new light.

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10 ways to inspire the next generation of Buffs

Anna Tolette — Thu, 17 Sep 2026 17:09:48 +0000

10 ways to inspire the next generation of Buffs Anna Tolette Thu, 09/17/2026 - 11:09

Buffs pride shines brighter together.

As a parent, grandparent, aunt or uncle, mentor, coach, family friend or simply a proud Forever Buff, you can introduce the next generation to a place and community that means something special to you.

Whether the young people in your life become Buffs themselves or grow up understanding why the �Ǹ�Թ� means so much to you, there are many ways to share the traditions and community that make being a Buff special.

Here are 10 ways to get started.

Sport the black and gold

Buffs spirit looks good at every age. Dress the littlest Buffs in your life in CU onesies and miniature cheerleading uniforms. Pass down your “vintage” T-shirt or sweatshirt from your student days. Or get everyone decked out in black and gold for game day.

CU gear is an easy way to share your Buffs pride from the very beginning. Bonus points if you have an old photo of yourself wearing the same sweatshirt.

Show them CU �Ǹ�Թ�

Anyone can give a campus tour, but only you can share your college experience.

Visit campus and highlight the residence hall where you lived, your favorite study spot or the building where you took most of your classes. Then make new memories together. Catch a laser show at the Fiske Planetarium, go bowling at The Connection, grab a meal at a campus dining hall or explore the Hit the Bricks! campus diorama, built from 1.5 million Lego bricks.

When you share the places that mattered to you while discovering new favorites together, campus becomes more than just where you went to school. It becomes a place that holds memories for both of you.

Give back together

Show the next generation that being a Buff is also about giving back. Find an opportunity to volunteer with the CU �Ǹ�Թ� Alumni Association, including Buffs Give Back events each April, when Forever Buffs come together through service.

Let them also see the ways you stay involved with CU. Maybe you mentor a fellow Buff through the Forever Buffs Network Mentorship program, volunteer during Homecoming or give your time in another way that matters to you.

Sharing those experiences demonstrates that being a Buff doesn’t end at graduation. It’s also about finding ways to connect and make a difference.

Make game day special

Saturdays are for the Buffs. Whether you watch from the couch at home or join other Forever Buffs in your community for a Game Watch, cheering on CU together is an easy tradition to start. Teach them the fight song, explain the rules and tell them about the games you still remember from your student days.

The memories you make together will last much longer than the final whistle.

Watch Ralphie run

Some CU traditions must be experienced in person.

Bring a young Buff to Folsom Field to feel the anticipation before Ralphie charges the field, hear the roar of the crowd and experience a CU game day together. For younger fans, Chip’s Kids Club offers even more ways to get in on the fun, with special activities and opportunities to spend time with everyone’s favorite costumed mascot, Chip. Their first Ralphie Run might just become one of those stories you share for years.

Tell them your CU �Ǹ�Թ� stories

Pull out your old photo albums. Tell them about the professor you still remember, the roommate who became a lifelong friend, the class that changed how you saw the world or the ridiculous story behind that photo you hoped they’d never find.

Keep the stories going by sharing the Coloradan alumni magazine, which features alumni stories, campus news and highlights from across the Buffs community. It’s another way to show the next generation that the stories don’t end at graduation. The Forever Buffs impact lasts a lifetime.

Introduce them to your Forever Buffs community

Chances are, some of your favorite things about college aren’t things at all. They’re the people.

Introduce the young people in your life to the friends you made at CU and the fellow alumni you’ve connected with over the years. Bring them to alumni events in �Ǹ�Թ� or across the country so they can experience the Forever Buffs community firsthand.

You can also show them how Buffs stay connected through the Forever Buffs Network, a free online community for CU �Ǹ�Թ� alumni where Forever Buffs can build professional connections, find or become a mentor and engage with the CU community. They’ll see that the Buffs community endures long after you leave campus.

Let them discover something they love at CU

You don’t have to be a college student to learn something new at CU �Ǹ�Թ�. Young scientists can experiment, build and explore through CU Science Discovery programs. Aspiring athletes can develop their skills through CU Sports Camps. Budding performers can take the stage at CU Presents’ Shakespeare Camp.

Instead of just telling young people about the opportunities CU offers, give them a chance to explore one on their own. They might discover a new interest, a future career or simply a great way to spend the summer.

Add a little magic with CU Wizards

Explosions, optical illusions and science? This one practically sells itself.

At free CU Wizards shows, CU professors bring subjects like physics, chemistry, biology and astronomy to life through interactive demonstrations designed for young audiences.

It’s an entertaining way to spend time together and a chance for kids to see how CU �Ǹ�Թ� poses big questions and explores new ideas.

Start a Buffs tradition of your own

The traditions they remember most might be the ones you create together.

Take a photo at the Farrand Field Arch every year, make Homecoming an annual trip or sign up together for every Buffs Give Back. Or invent a tradition that is entirely yours.

Years from now, they may not remember every campus visit or game they watched, but they’ll remember that CU �Ǹ�Թ� is a place you shared. That may be the best way to inspire the next generation of Buffs.

Ready to make Buffs memories together? Explore upcoming Forever Buffs events.

Explore Alumni Events

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Inside the Forever Buffs Network Mentorship Program

Anna Tolette — Tue, 08 Sep 2026 19:19:37 +0000

Inside the Forever Buffs Network Mentorship Program Anna Tolette Tue, 09/08/2026 - 13:19

A good mentor can offer advice. A great mentor can help you see what’s possible.

That’s the idea behind the Forever Buffs Network Mentorship Program, which connects the �Ǹ�Թ� students and recent alumni with Buffs who are ready to help guide the next generation. Mentorship matches are based on professional interests, career goals and personal preferences, but participants don’t need to share the same background to make a meaningful connection.

Sometimes, a new perspective is exactly what you need.

Mentors Jake Loskutoff (Comm’03) and Jen Davies (Jour, MediaSt’09) and mentees Muhammad Ali (Jour’27) and Luke Ruhl (IntlAf’25) shared what brought them to the program, what they learned from one another and how mentorship strengthened their connection to the Forever Buffs community.

What brought you to the mentorship program?

Jake Loskutoff, mentor:
Initially, I joined to make myself available to students who could benefit from my experience and network. But I keep coming back because of the perspective I gain from connecting and collaborating with others. Hearing what students and recent graduates are experiencing gives me a perspective I don’t necessarily encounter at this stage of my own career.

Jen Davies, mentor:
I love giving back to the CU community. My time in �Ǹ�Թ� was transformative, and after having a great experience as a mentee in a previous session, I wondered whether my skills and experience could help someone else.

Muhammad Ali, mentee:
I wanted to learn from CU graduates who had experience navigating the transition from school to professional life. I was especially interested in practical advice about preparing for my career, understanding industry expectations and learning from someone who had already made that transition.

Luke Ruhl, mentee:
I joined while I was searching for my first job after graduating. I had already been connecting with alumni, recruiters and other professionals to learn as much as I could about different industries and what professional life was really like. The mentorship program felt like an opportunity to build a more personal connection with someone who shared my CU �Ǹ�Թ� background.

What made the connection meaningful?

Jake:
I like that the relationship doesn’t have to end with the program. These are people I may hire, recommend, work alongside or call years from now. I don’t really see it as building a temporary mentor-mentee relationship. I see it as starting a professional relationship earlier.

Jen:
Ali and I have been able to connect over family and our different backgrounds, and I’ve found that incredibly fulfilling. There’s more that we have in common than what makes us different. I’ve also learned from his expertise in AI and media, which wasn’t something I expected when I entered the program.

Muhammad:
Having someone experienced to turn to for practical advice made the mentorship especially valuable. My mentor helped me improve my resume, which I was able to use successfully in my job search. She also offered guidance and encouragement during moments when I felt stressed about my career and what came next.

Luke:
For me, it was flexibility. I started the program without a job, and then everything changed when I accepted my first corporate role. My goals for mentorship changed with it. My mentor met me where I was and became one of my biggest advocates, whether I was navigating the job search or figuring out this new stage of my career.

What did you learn along the way?

Jake:
The further I get from starting my own career, the easier it is to forget what it felt like to try to get someone to take a chance on me. These conversations have reminded me of that. They’ve also changed how I evaluate people professionally. I find myself asking more about where someone wants to go, what they’re curious about and how they think, not just what they’ve already done.

Jen:
I learned that I had undervalued my own experience. Before becoming a mentor, I discounted some of what I had learned as not being enough to provide value to someone else. Mentorship has challenged me to recognize what I can offer while also looking for blind spots in my own understanding.

Muhammad:
I learned that having strong academic and professional experience is important, but presenting those experiences effectively matters, too. My mentor helped me recognize my strengths and communicate them more clearly. That has given me greater confidence as I prepare for my career.

Luke:
I’ve learned that I can be too hard on myself. When I started my job, I wanted to be a problem solver and a top performer right away. My mentor helped me think differently about work-life balance, setting boundaries and giving myself time to grow. I’m learning that you can’t solve everything, and you don’t have to. Growth takes time.

How has participating in the program strengthened your connection to the Forever Buffs community?

Jake:
It’s made being a Forever Buff feel less like an alumni designation and more like an ongoing connection. I get to hear what current students are thinking about, what they’re worried about and what they want from their careers.

Jen:
Because I no longer live close to campus, it can sometimes feel like I’m far away from the CU community. The mentorship program reminded me that being a Forever Buff isn’t measured by distance. Every call and message has helped me feel connected to the community again.

Muhammad:
The program showed me that the CU community continues to support students beyond the classroom. Connecting with an alum and learning from her experience also encouraged me to stay involved. I hope I can support other Buffs in the future just as my mentor supported me.

Luke:
My relationship with my mentor showed me that the Forever Buffs community isn’t just a resource but a personal support network. As CU graduates, we have this community for life. I hope I can carry that forward and someday use what I’ve learned to support other Buffs on their journeys.

Find your connection

You never know what one conversation or connection might lead to.

Apply by Sept. 30 to join the 2026–27 Forever Buffs Network Mentorship Program.

Apply to the Mentorship Program

Hear more from Forever Buffs mentors and mentees.

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Forever Buffs Volunteer Spotlight: Thom and Mary Rabaglia

Anna Tolette — Mon, 17 Aug 2026 16:14:39 +0000

Forever Buffs Volunteer Spotlight: Thom and Mary Rabaglia Anna Tolette Mon, 08/17/2026 - 10:14

Keeley Haynes

As new Buffs move into residence halls to begin their CU journeys, their possibilities feel endless. A simple greeting can turn into a lifelong friendship. A casual invitation to the dining hall can lead to unforgettable conversations. And in the case of Forever Buffs volunteer Mary Rabaglia (EPOBio’77), an innocent prank can be the start of a generational love story.

In the fall of 1973, two weeks after moving into Hallett Hall, Rabaglia was in the mood for some late-night mischief.

“I had taken a bunch of butter pats from the cafeteria because I was going to make some popcorn in my dorm room,” said Mary. “It got late, and no one wanted popcorn, so I started buttering the doorknobs on my floor.”

That’s when Thom Rabaglia (CivEngr’77) became her partner in crime.

“Thom saw what I was doing and started to help me,” said Mary. “The rest is history. We just celebrated our 50th Wedding Anniversary.”

Now, the two share their love with CU by giving back.

Read on to learn how Thom and Mary use volunteering to reminisce about their first dates and five decades together.

Favorite shared CU memory

Watching the Buffs beat Notre Dame and become national champions at the 1990 Orange Bowl in Miami. Thom was on the field; I was in the stands. John Parker, the former Ralphie Program director, asked Thom to be on the field. We made several flags that John arranged to have run on the field with Ralphie at every game. It was always a thrill to see our flags on the field, and a few times, Thom ran the largest 10 feet by 14 feet flag.

Who or what inspires you?

Currently, Coach Deion Sanders. We have been consecutive season ticket holders for over 50 years. The energy and excitement Coach Sanders brings to the football program and the broader �Ǹ�Թ� community is amazing and so wonderful. Both of us have read Sanders’s book, “Elevate and Dominate,” which is filled with so many inspirational messages.

What is your favorite way to volunteer for CU �Ǹ�Թ�?

We help set up events on campus and at away games. Our favorite on-campus event is Buffs on Tap at the Koenig Alumni Center during Homecoming weekend. We also set up the Buff Bashes anytime we travel for away games.

What have you learned about yourself through volunteering with CU �Ǹ�Թ�?

Now that we are retired, it is wonderful to have the time to help others. I volunteered very little while focusing on my career, so now I am glad I can give back, especially to an institution that gave me so much. Both of us are who we are today because of CU, and now we love all the fellow Buff alums we have the honor to meet at the events where we volunteer.

Where is your favorite spot to go to in �Ǹ�Թ�, either on or off campus?

Folsom Field will always be a special place for us. We had one of our first dates watching a football game in the student section, and we just celebrated our 50th wedding anniversary with a party on the Rooftop Terrace. Off campus, our favorite spots are Eben G. Fine Park, Pearl Street and the trails around �Ǹ�Թ� Creek.

Learn how to become an alumni volunteer

Mary and Thom Rabaglia on their 50th anniversary

For Forever Buffs volunteers Mary (EPOBio’77) and Thom (CivEngr’77) Rabaglia, an innocent prank can be the start of a generational love story. Read on to learn how Thom and Mary use volunteering to reminisce about their first dates and five decades together.

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July Buff of the Month: Shu-Wei Tseng (DMA'10)

Anna Tolette — Mon, 03 Aug 2026 17:53:36 +0000

July Buff of the Month: Shu-Wei Tseng (DMA'10) Anna Tolette Mon, 08/03/2026 - 11:53

Shu-Wei Tseng

Forever Buff Shu-Wei Tseng (DMA'10) is an acclaimed musician celebrated for her outstanding technique and musicality. She has performed in prominent concert halls across four continents, demonstrating her skills as a soloist and chamber musician playing piano and cello. She serves on the faculty of the Brooklyn Conservatory of Music.

Since 2024, Shu-Wei has been part of the Forever Buffs Advisory Board, a volunteer group offering strategic advice to the CU �Ǹ�Թ� Alumni Association. Representing the university’s alumni, they work to foster pride and increase engagement with Forever Buffs.

Besides her musical and teaching pursuits, Shu-Wei has a keen interest in science, especially neuroscience. Her MS in psychology complements her music degrees and deepens her interest in the connection between music and scientific research, enriching her music teaching approach.

What led you to choose CU �Ǹ�Թ� for your doctoral degree in Musical Arts?

While researching where to pursue my DMA, I came across a music recital program featuring a CU �Ǹ�Թ� graduate. That chance discovery led me to learn more about the university, and I was immediately drawn to its strong reputation in both music and the sciences. Combined with Colorado's breathtaking landscape — often referred to as the "Switzerland of America" — CU �Ǹ�Թ� offered the perfect environment in which to complete my final degree.

What is your favorite CU �Ǹ�Թ� memory?

Attending faculty concerts with my new friends was one of the highlights of my time at CU �Ǹ�Թ�. These performances were among the most inspiring experiences of my student years. Unlike my experience in Europe, where students often have to seek out their professors' concert schedules and pay their own travel expenses to hear them perform, CU �Ǹ�Թ� offered the remarkable opportunity to experience world-class faculty performances right on campus. Two of my professors (Doris and Ozwald Lehnert) helped launch the college’s popular Faculty Tuesdays recital series in 1999.

Watching professors demonstrate on stage the very techniques, artistry and musical ideas they taught me each week was both inspiring and humbling. Seeing their teaching come to life in performance deepened my understanding of the music and reinforced everything I was learning in the studio. It also gave me an even greater appreciation for their extraordinary artistry and musicianship.

Having such exceptional performances woven into campus life was a rare privilege — one that profoundly enriched my education and left a lasting impression on my further development as both an artist and an educator.

If you could pick one song to capture your Forever Buffs experience, what would it be?

“Stand Up for Something,” the song written by Common and Diane Warren, performed by Common and Andra Day.

What inspired you to stay connected with the university beyond graduation?

My time at CU �Ǹ�Թ� was an emotional journey — one filled with challenges, but also with meaningful relationships and unforgettable experiences. Along the way, I met extraordinary mentors and lifelong friends who enriched my journey and helped shape both my personal and professional growth. I have remained involved because I value those connections and believe the experiences, perspectives and skills I gained can help support and inspire current and future CU �Ǹ�Թ� students.

You’ve conducted workshops and masterclasses across four continents. What has been the most surprising thing that you’ve learned in teaching the next generation of musicians?

The amount of information and the wealth of resources available today far exceed anything we could have imagined just a generation ago. While this unprecedented access offers remarkable opportunities, it also presents new challenges. In a culture that prizes speed and efficiency, we should be cautious about equating faster with better. One thing that has particularly surprised me is how rarely students ask themselves why — the question at the heart of meaningful musical interpretation.

The real challenge is finding a balance: embracing the efficiency of modern tools and physical stamina, while allowing learning to unfold deeply, thoughtfully and organically.

What advice would you give to fellow Buffs about building a professional music career?

The priorities of your education should evolve with each stage of your life. As an undergraduate, choose a professor who has the time to mentor you, rather than one whose frequent travel results in inconsistent lessons or substitute teachers. These formative years are when close mentorship has the greatest influence on your growth as both a musician and a person.

For postgraduate study, broaden your horizons. Study in different cities or countries, explore diverse musical traditions, research historical contexts and learn from teachers and peers whose backgrounds differ from your own. These experiences cultivate not only artistic maturity but also a broader perspective on the world. By embracing different cultures, pedagogical approaches and ways of thinking, we become more thoughtful musicians and more compassionate global citizens.

Music is a universal language, and with that comes a responsibility to learn, question, explore, exchange ideas, teach and pass on knowledge. In doing so, we honor both the composers whose works we perform and the audiences with whom we share them.

How can Forever Buffs support you, or how can they check out an upcoming performance?

My website and social media platforms are regularly updated, including my new Instagram, to share upcoming projects and opportunities.

Forever Buffs can support these efforts by helping me connect with students, alumni and prospective Buffs who may be interested in collaborating or simply meeting up. Together, we can create meaningful events and experiences for the entire CU �Ǹ�Թ� community and accomplish wonderful things.

Connect with Shu-Wei and our other Forever Buffs Advisory Board members.

Explore the Forever Buffs Advisory Board Directory

Shu-Wei Tseng

Forever Buff Shu-Wei Tseng (DMA'10) is an acclaimed musician who has performed in prominent concert halls across four continents, demonstrating her skills as a soloist and chamber musician playing piano and cello. Since 2024, Shu-Wei has been part of the Forever Buffs Advisory Board, a volunteer group offering strategic advice to the CU �Ǹ�Թ� Alumni Association.

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Forever Buffs Volunteer Spotlight: Judith Glyde

Anna Tolette — Fri, 17 Jul 2026 16:27:31 +0000

Forever Buffs Volunteer Spotlight: Judith Glyde Anna Tolette Fri, 07/17/2026 - 10:27

Keeley Haynes

For more than 20 years, Judith Glyde shared her passion for music with CU �Ǹ�Թ�’s College of Music students as a professor of cello and chamber music and the Strings Department Chair. Now, she continues to bring joy and expertise to the CU community as a Forever Buffs New York alumni chapter board member.

From producing specialty holiday performances amidst the COVID-19 pandemic to promoting cultural events around New York City, Judith strengthens bonds among CU alumni and deepens her personal enrichment through volunteering.

“We grow from knowing the students and, hopefully, they grow from knowing us,” said Judith upon receiving the College of Music’s Distinguished Service Award in 2022. “To be able to continue a relationship with our alums, supporting their music and their dreams, is a rare privilege.”

Read on to learn how Judith transfers her wisdom from teaching to volunteering and continues to make an impact on the youth of today.

What is your favorite CU �Ǹ�Թ� memory?

Remembering every student I had the pleasure of teaching (some of whom are in NYC with me now) and every colleague I had the pleasure of performing with at Faculty Tuesdays. My favorite memory as a volunteer, however, is when Dawn Barone and I produced a Holiday Christmas celebration in December 2020. We held live stream performances by 13 CU alumni, with an introduction by emeritus chancellor Phil DiStefano. Hearing these professional presentations during a time of disconnection was truly inspirational.

Who or what inspires you?

I am inspired by the passion and energy CU alums bring to NYC to follow their dreams. I am so proud of any alum who comes to New York City — a city that can be quite demanding. A great deal of patience is required.

Why do you volunteer?

I love young people! I have carried into retirement the important idea that we are never too old to learn from the younger generation. It’s delighting to collaborate with CU alums and help them adjust to life in the city. All of this is surely the ‘icing’ on the proverbial ‘retirement cake.’

What is your favorite way to volunteer for CU �Ǹ�Թ�?

I was asked to be on the Forever Buffs NY Board to promote culture for the sportier alums in the city. Specifically, I keep an eye out for productions that highlight and involve our alumni. These events can take place on large or small stages, or in the pit of a Broadway show. I also love to help Scott Snyderman at our Judy Z’s Watch Parties!

Where is your favorite spot to go to in �Ǹ�Թ� either on or off campus?

I believe at one point �Ǹ�Թ� was known as “America’s Foodiest Town.” Many of my favorite eateries (The Dark Horse, for one) are no longer around, but my ‘favorite spot’ had to be wherever I met up with my colleagues for a great meal and conversation. I would be remiss if I didn’t also mention the Rocky Mountains — ideal for a hike in the hills.

How else do you give back to your community?

I am on the board of Friends of Chigiana, a non-profit organization based in NYC. Our mission is to promote the Accademia Chigiana in Siena, Italy. We provide scholarships that grant talented musicians the opportunity to study abroad in Siena, thus making a lasting impact on their lives and cultivating a unique cultural exchange between Italy and the United States.

What drew you to teach at CU?

CU �Ǹ�Թ�’s College of Music has an incredible history of chamber music with the Pro Arte and Takacs Quartets. Being a chamber musician (I was with the Manhattan String Quartet for 23 years), I could not think of a better environment to teach and perform. In addition, I have always loved the mountains. I probably have every book written about Mt. Everest, K-2 and the North face of the Eiger.

Why should other Forever Buffs volunteer?

Volunteering is the perfect way to keep in touch with fellow alums and to remember the stories and joys that stay with you after leaving �Ǹ�Թ�.

Learn more about alumni volunteering

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Forever Buffs Volunteer Spotlight: Colonel Rebecca Lange (PolSci’00)

Anna Tolette — Mon, 18 May 2026 20:42:39 +0000

Forever Buffs Volunteer Spotlight: Colonel Rebecca Lange (PolSci’00) Anna Tolette Mon, 05/18/2026 - 14:42

CU �Ǹ�Թ� alumni Ben Donberg, Rebecca Lange, Brock Lange and Emily Gebo.

Keeley Haynes

CU �Ǹ�Թ� alumni Ben Donberg, Rebecca Lange, Brock Lange and Emily Gebo.

Col. Rebecca Lange (PolSci’00) embodies what it means to be a Forever Buff.

After commissioning through CU �Ǹ�Թ�’s Air Force ROTC program, she became an intelligence officer within the US Air Force. She served four overseas deployments, including Operation Iraqi Freedom and UN Peacekeeping missions.

But even thousands of miles from campus, the Buff Spirit never left Lange. While deployed in Iraq in 2010, the CU cheerleaders visited the base where she was deployed on a USO Tour. When she heard the CU Fight Song’s opening trumpets, her school pride shined through.

“I was at my desk, heard the Fight Song, grabbed my flag and found the team!” said Lange.

Now, wanting to give back to the institution that made her feel like she belonged, Lange acts as CU �Ǹ�Թ�’s Air Force ROTC commander and Aerospace Studies department chair.

“When I was a captain, the only reason I wanted to be a colonel was to return to CU �Ǹ�Թ� and command the Air Force ROTC unit,” said Lange.

Through her volunteer work with CU’s Air Force ROTC unit, Lange witnesses how CU’s spirit of service trains and professionalizes future lieutenants she feels confident in.

Read on to learn where Lange’s volunteer journey began and how it shaped her into the leader she is today.

What’s your favorite CU memory?

Every day, I appreciate the campus’s beauty. While walking to class as a student, I looked at the Flatirons and thought, I will never take this for granted. Now, as a faculty member, I say the same thing. The view never gets old.

Lange volunteering with Honor Flight, an organization that brings veterans to Washington D.C. to see the war memorials.

Who or what inspires you?

My mom is an extraordinary example. Growing up, I saw her “do good and disappear.”

She would show strangers random acts of kindness and be satisfied that she helped someone who may never know. Her goodwill and humility inspire me to give back and make the world a better place.

Why do you volunteer?

Since 2002, I have volunteered as an advisor for the Forever Buffs Air Force ROTC Detachment 105. I strive to inspire the next generation to say yes to �Ǹ�Թ� in hopes that young Americans will further get to know themselves, believe in their capability and make forever friends.

What have you learned about yourself while volunteering through CU �Ǹ�Թ�?

Each volunteer opportunity teaches me how much we can give regardless of how much we have. As a college student, I volunteered with CU Night Ride and the Volunteer Clearing House. I struggled financially at the time, but volunteering brought me peace among chaos. I did not need money to help others and feel fulfilled.

How has your experience serving in the military shaped your willingness to volunteer?

For me, it was the other way around: my love of volunteering led to my military career. After high school, I joined AmeriCorps to serve my country and belong to an organization bigger than myself. We built houses with Habitat for Humanity, tutored in schools, widened trails to the American Disability Act standards, worked with Special Olympics and food banks and much more. It was the change I needed to give back, earn money for college and find out who I was outside of my home. After a year of volunteering, I joined Air Force ROTC to continue a career in service.

Col. Lange with CU �Ǹ�Թ� cheerleaders traveling with USO tour.

Learn more about volunteering through CU �Ǹ�Թ�

Col. Rebecca Lange (PolSci’00) embodies what it means to be a Forever Buff. After commissioning through CU �Ǹ�Թ�’s Air Force ROTC program, she became an intelligence officer within the US Air Force. She served four overseas deployments, including Operation Iraqi Freedom and UN Peacekeeping missions. Read on to learn where Lange’s volunteer journey began and how it shaped her into the leader she is today.

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Congratulations and welcome to your Forever Buffs family

Anna Tolette — Tue, 21 Apr 2026 17:45:41 +0000

Congratulations and welcome to your Forever Buffs family Anna Tolette Tue, 04/21/2026 - 11:45

Congratulations, Class of 2026! Your big moment is finally here, and we couldn’t be prouder of everything you’ve accomplished.

While preparing for graduation and soaking up your final moments on campus, remember that graduation isn’t goodbye. As a Forever Buff, you’re now part of a robust global network of more than 380,000 alumni, and CU �Ǹ�Թ� will be here to support and celebrate you long after you walk across the stage.

Here’s a look at the benefits waiting for you as you step into life as an alum.

🌎 A global network of Forever Buffs

As a CU �Ǹ�Թ� graduate, you’re instantly connected to more than 380,000 alumni across the globe. This powerful network is here to help you grow personally and professionally. Whether you’re moving to a new city or exploring your next big opportunity, the Buff community is always within reach and ready to help you stay connected.

💼 Free career support

Even after you’ve graduated, you can continue to get career support as a CU alum. New graduates receive free career advising for one year after graduation and then two free appointments every year for life. This benefit ensures that you have continued access to guidance, resources and professional development support wherever your journey takes you.

🎉 Signature events to celebrate and reconnect

The fun events don’t end with commencement. Forever Buffs are invited to attend exclusive events like Homecoming, Buffs Bashes, alumni panels and career networking fairs. Whether you’re an avid Buffs sports fan or interested in professional growth, there’s something for everyone. These events are a great way to stay involved, build your network and celebrate what it means to be a Buff, long after graduation.

📫 Exclusive Forever Buffs Network perks

Your Forever Buff status comes with more than just memories. You’ll get access to the Forever Buffs Network, an online hub for job listings, alumni communities and mentorship opportunities. For even more benefits, you can join ForeverGold at half the regular cost as a new grad, unlocking VIP perks like free drink tickets, complimentary tickets to athletic events and special discounts just for Buffs. Sign up now!

With all the excitement of graduation, don’t forget to take one simple step to stay connected: update your contact info. It’s the best way to make sure you receive news, event invites, career resources and exclusive alumni perks.

Congratulations, Class of 2026! We are so excited to be a part of your next adventure!

Stay in Touch with CU

Congratulations, Class of 2026! Your big moment is finally here, and we couldn’t be prouder of everything you’ve accomplished. While preparing for graduation and soaking up your final moments on campus, remember that graduation isn’t goodbye. As a Forever Buff, you’re now part of a robust global network of more than 380,000 alumni, and CU �Ǹ�Թ� will be here to support and celebrate you long after you walk across the stage.

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Celebrating National Volunteer Month with Rochelle Maki-Williams (Psych’96; ExecMBA’11)

Anna Tolette — Tue, 21 Apr 2026 16:18:57 +0000

Celebrating National Volunteer Month with Rochelle Maki-Williams (Psych’96; ExecMBA’11) Anna Tolette Tue, 04/21/2026 - 10:18

April is Buffs Give Back month, a time to celebrate the impact of Forever Buffs who give their time in meaningful ways. For Forever Buff Rochelle Maki-Williams, CU �Ǹ�Թ� is where everything began, and where she continues to give back.

Rochelle met her husband, T.H, in the Cheyenne Arapahoe residence hall and built a close-knit group of friends who remain “her people” today. Years later, her connection to CU has come full circle, as her daughters now join in on campus festivities and football games.

She still finds joy in walking around campus and soaking in the nostalgia. And if there’s any doubt about her Buff pride, her black and gold-filled closet says it all.

Rochelle has been part of Denver Forever Buffs since 2011. She served on the advisory board, formally the CU Alumni Advisory Board, now known as the Forever Buffs Advisory Board, and held leadership roles for five years. She also currently serves on the Buffalo Belles board and stays closely connected to CU through game days, events and volunteer efforts.

Her volunteer work has made a lasting impact. Rochelle has shaped key programs, including the Alumni Awards and fundraising efforts for the Forever Buffs Denver Scholarship, both of which she’s especially proud.

“We simplified the application process and opened the nomination window earlier to encourage broader participation,” she said. “It’s a great reminder that small changes can create real, meaningful impact. I’m also incredibly proud of what our chapter has built collectively, raising thousands of dollars in scholarships to support Denver-area high school students on their way to CU �Ǹ�Թ�. That one hits close to the heart.”

For Rochelle, giving back wasn’t sparked by a single moment, but a growing sense of gratitude for CU.

“CU had given me so much, and I genuinely wanted to give something back,” she said. “What keeps me coming back is the people. There’s something truly special about Buffs showing up for each other, and my motto says it best: “Buffs look after Buffs.” It’s meaningful, it’s energizing, and honestly, it’s just a lot of fun.”

One moment that stands out came during a volunteer project in partnership with Denver Health.

“A small group of elderly women pulled up and unloaded several boxes of handmade quilts for the Newborns in Need program, now the Hello Little One program,” she said. “It was such a simple, quiet act of kindness and a powerful reminder that impact doesn’t have to be grand to matter. Being part of something that directly supports newborns and their families really stayed with me.”

Forever Buffs volunteers are at the heart of so many programs. Rochelle describes them as dedicated, purposeful and unstoppable.

“Forever Buffs is one of the most welcoming communities you’ll ever walk into. You’ll meet incredible people, feel instantly at home and probably wonder why you waited so long.”

Getting involved starts with a single step. Attend a Forever Buffs event, check out the Forever Buffs Volunteer Hub or join the Forever Buffs Network to discover meaningful ways to connect, give back and make an impact alongside a community that’s ready to welcome you in.

Learn more about Forever Buffs volunteering

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Forever Buffs Volunteer Spotlight: Heather Nuanes Tabano (Ebio’08)

Anna Tolette — Fri, 10 Apr 2026 15:21:37 +0000

Forever Buffs Volunteer Spotlight: Heather Nuanes Tabano (Ebio’08) Anna Tolette Fri, 04/10/2026 - 09:21

Sara Muderick

Heather Nuanes Tabano, a 2008 graduate in ecology and evolutionary biology, continues to carry forward the same sense of excitement in her volunteer work with CU �Ǹ�Թ� that defined her first day as a Buff. Whether fostering connections through the Alumni Association and Forever Buffs Latinx or simply reflecting under the trees at Norlin Quad, Heather’s CU journey continues to shape both who she is and how she shows up for others.

What’s your favorite CU memory?

I have so many great memories of my time at CU �Ǹ�Թ�, but the first day on campus will always stick with me. I remember feeling so much hope and excitement for the future.

Who or what inspires you?

My North Star is my son, Luca. He inspires me everyday. He pushes me to find answers to questions I don’t yet know and understand complex issues so I can help explain the world to him. He motivates me to be better and to do more.

Why do you volunteer?

I volunteer my time and effort because it not only makes me feel good but also helps strengthen my community. Everyone has something to offer, whether it’s talent, knowledge or simply their time, and those contributions help make more good things possible.

What is your favorite way to volunteer for CU �Ǹ�Թ�?

My favorite way to volunteer for CU �Ǹ�Թ� is through the Alumni Association and Forever Buffs Latinx. It’s an awesome experience to connect with other groups to plan and promote Homecoming and Alumni Weekend events. We’ve also had the opportunity to support our future alumni — current students — through a variety of campus initiatives. Helping with the Latiné Buff Meetup this year was especially memorable; seeing such a strong sense of support and community on campus was truly heartwarming.

Volunteering

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What is your favorite CU memory?

Who or what inspires you?

What is your favorite way to volunteer for CU �Ǹ�Թ�?

If you could give advice to someone interested in volunteering, what would it be?

How else do you give back to your community aside from CU �Ǹ�Թ�?

Where is your favorite spot in �Ǹ�Թ�?

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You’ve conducted workshops and masterclasses across four continents. What has been the most surprising thing that you’ve learned in teaching the next generation of musicians?

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Where is your favorite spot to go to in �Ǹ�Թ� either on or off campus?

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Congratulations and welcome to your Forever Buffs family

🌎 A global network of Forever Buffs

💼 Free career support

🎉 Signature events to celebrate and reconnect

📫 Exclusive Forever Buffs Network perks

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Celebrating National Volunteer Month with Rochelle Maki-Williams (Psych’96; ExecMBA’11)

Related Articles

Forever Buffs Volunteer Spotlight: Heather Nuanes Tabano (Ebio’08)

What’s your favorite CU memory?

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